Fibromyalgia is a serious muscle disorder which not only affects the muscles, but it can also affect the health of the whole body including the emotional well-being. It is a very difficult disease to diagnose, and according to mainstream medicine there is no cure. However, the disease is preventable, and knowing the risk factors can help to prevent it.
Some of the risk factors for fibromyalgia include:
Lack of Nutrients. According to studies, fibromyalgia sufferers lack certain nutrients such as calcium, magnesium, vitamin D and a neurotransmitter known as serotonin.
Calcium and magnesium are both muscle regulators which help the muscles to function at their best. They can help to prevent muscle fatigue, spasms and cramping.
Vitamin D plays a major role in helping the body to absorb calcium, as well as to lift the mood in order to prevent depression and anxiety. Serotonin also helps the body to feel good and lift the mood. In addition it helps the body to relax at night for a better and deeper sleep.
Thus by maintaining a proper balance of these nutrients, one can reduce the risk for fibromyalgia. These nutrients can be obtained naturally from leafy greens, avocados, bananas, nuts and seeds. Vitamin D is naturally created in the body when it is exposed to sunlight.
High Amounts of Toxins. Studies also reveal that patients with fibromyalgia are very toxic, and that these toxins play a role in the development of fibromyalgia. These toxins mainly come from the foods that are consumed such as most processed foods, fast foods, sodas, chips and other junk foods.
Therefore, those who consume these foods in large amounts on a regular basis are at a greater risk for developing fibromyalgia than those who prepare their meals from scratch and avoid junk foods.
Some of the risk factors for fibromyalgia include:
Lack of Nutrients. According to studies, fibromyalgia sufferers lack certain nutrients such as calcium, magnesium, vitamin D and a neurotransmitter known as serotonin.
Calcium and magnesium are both muscle regulators which help the muscles to function at their best. They can help to prevent muscle fatigue, spasms and cramping.
Vitamin D plays a major role in helping the body to absorb calcium, as well as to lift the mood in order to prevent depression and anxiety. Serotonin also helps the body to feel good and lift the mood. In addition it helps the body to relax at night for a better and deeper sleep.
Thus by maintaining a proper balance of these nutrients, one can reduce the risk for fibromyalgia. These nutrients can be obtained naturally from leafy greens, avocados, bananas, nuts and seeds. Vitamin D is naturally created in the body when it is exposed to sunlight.
High Amounts of Toxins. Studies also reveal that patients with fibromyalgia are very toxic, and that these toxins play a role in the development of fibromyalgia. These toxins mainly come from the foods that are consumed such as most processed foods, fast foods, sodas, chips and other junk foods.
Therefore, those who consume these foods in large amounts on a regular basis are at a greater risk for developing fibromyalgia than those who prepare their meals from scratch and avoid junk foods.
Doing a periodic cleanse or juice fast can help to reduce toxins and thereby reduce the risk of the onset of fibromyalgia.
Strenuous Labor. Hard and strenuous labor can cause the muscles to become irritated and overworked, which can result in chronic fatigue or muscle spasms. These are not only risk factors, but are symptoms of the disease as well. Getting lots of quality sleep and rest can help to reduce the risk.
Being Female. While men can also suffer from fibromyalgia, it mainly affects women between the age of 20 to 60, especially those who are in their childbearing years.
Other Health Problems. Those who suffer from rheumatoid diseases, chronic headaches, brain fog, depression, or have experienced physical or emotional trauma are also at greater risk for fibromyalgia.
Even though medical science has not yet found a cure, there are reports of individuals who have healed themselves of the disease naturally simply by changing their lifestyle and diet.
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