From a medical point of view there are no cures for fibromyalgia and arthritis. However, there are many natural remedies that can be administered at home, which can not only help to relieve the pain and symptoms, but they can also help patients to recover from the diseases. And the good thing is that these remedies have no side effects, and are inexpensive.
Fibromyalgia is a muscle disorder that can affect the whole body and has many symptoms involved such as chronic fatigue, muscle spasms and cramping, irritable bowel syndrome, headaches, inability to think clearly, insomnia, anxiety and depression.
Arthritis mainly affects the joints, but it can also affect the muscles and can cause them to become stiff and swollen.
Both diseases are painful and can be crippling if not taken care of properly. Mainstream medicine may not be able to do much, other than to numb the pain, but there is a lot that the individual can do to recover from the disease, one symptom at a time.
Raw Foods
Raw foods contain high amounts of antioxidants and anti-inflammatory substances that help to reduce inflammation and help to remove the toxins which caused the inflammation in the first place. But not only that, they can also help to improve the digestive system, ease pain, lift the mood, and allow the body to fall into a deep sleep at night.
The beneficial foods include fresh fruits and vegetables such as bananas, blueberries, strawberries, avocados, grapefruit, pineapples, lemons, peppers, broccoli, cabbage, kale, collards, garlic, green onions, and nuts and seeds such as walnuts, almonds, sunflower, flax and pumpkin seeds.
Herbs and spices are also excellent foods to remove toxins and reduce inflammation and pain. These include basil, cinnamon, cloves, ginger, mint, oregano and parsley.
How to Use These Foods to Aid in Recovery
Fruits and vegetables can be eaten as they are by themselves, or in salads and smoothies. Vegetables tend to have a bitter taste, and thus they can easily be added in with smoothies along with sweeter fruits, such as mangoes, bananas, apples and blueberries.
Nuts and seeds are also great by themselves, or they can be mixed together in a trail mix along with dried fruits for a healthy, yet tasty snack. In addition, they are also great in salads and smoothies.
Herbs and spices are great in salad dressings, smoothies and fresh herbal teas. Grated ginger can also be applied topically in a warm compress to find immediate relief from pain due to inflammation.
Keeping Warm
Keeping warm is very helpful in reducing the symptoms of fibromyalgia and arthritis because any draft can cause the symptoms to flare up. Extra clothes, hats and scarves and legwarmers can help to keep the body warm and safe from the cold. Keeping warm at night is just as important as this is the time that the body repairs itself.
Hot Bath
A hot bath is able to relax and soothe both the body and mind. It will also help to draw toxins out of the body via sweating, so that the muscles can relax even more.
The road to a full recovery is a long road, but with the right mind-set along proper rest and nutrition it can be achieved.
Fibromyalgia is a muscle disorder that can affect the whole body and has many symptoms involved such as chronic fatigue, muscle spasms and cramping, irritable bowel syndrome, headaches, inability to think clearly, insomnia, anxiety and depression.
Arthritis mainly affects the joints, but it can also affect the muscles and can cause them to become stiff and swollen.
Both diseases are painful and can be crippling if not taken care of properly. Mainstream medicine may not be able to do much, other than to numb the pain, but there is a lot that the individual can do to recover from the disease, one symptom at a time.
Raw Foods
Raw foods contain high amounts of antioxidants and anti-inflammatory substances that help to reduce inflammation and help to remove the toxins which caused the inflammation in the first place. But not only that, they can also help to improve the digestive system, ease pain, lift the mood, and allow the body to fall into a deep sleep at night.
The beneficial foods include fresh fruits and vegetables such as bananas, blueberries, strawberries, avocados, grapefruit, pineapples, lemons, peppers, broccoli, cabbage, kale, collards, garlic, green onions, and nuts and seeds such as walnuts, almonds, sunflower, flax and pumpkin seeds.
Herbs and spices are also excellent foods to remove toxins and reduce inflammation and pain. These include basil, cinnamon, cloves, ginger, mint, oregano and parsley.
How to Use These Foods to Aid in Recovery
Fruits and vegetables can be eaten as they are by themselves, or in salads and smoothies. Vegetables tend to have a bitter taste, and thus they can easily be added in with smoothies along with sweeter fruits, such as mangoes, bananas, apples and blueberries.
Nuts and seeds are also great by themselves, or they can be mixed together in a trail mix along with dried fruits for a healthy, yet tasty snack. In addition, they are also great in salads and smoothies.
Herbs and spices are great in salad dressings, smoothies and fresh herbal teas. Grated ginger can also be applied topically in a warm compress to find immediate relief from pain due to inflammation.
Keeping Warm
Keeping warm is very helpful in reducing the symptoms of fibromyalgia and arthritis because any draft can cause the symptoms to flare up. Extra clothes, hats and scarves and legwarmers can help to keep the body warm and safe from the cold. Keeping warm at night is just as important as this is the time that the body repairs itself.
Hot Bath
A hot bath is able to relax and soothe both the body and mind. It will also help to draw toxins out of the body via sweating, so that the muscles can relax even more.
The road to a full recovery is a long road, but with the right mind-set along proper rest and nutrition it can be achieved.
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