One of the major causes of fibromyalgia and chronic fatigue syndrome is the fact that the body is too toxic and does not have enough nutrients. High toxic levels are caused by the foods that are eaten, such as processed foods. When the body does not have enough enzymes or antioxidants to rid the body of these toxins, they become lodged deep within the tissues including the muscle tissues. As a result the body becomes tired and chronic fatigue and fibromyalgia often set in.
Raw foods however, are not toxic, but rather they are full of antioxidants, living enzymes and nutrients that can help to remove the toxins from the body. These are foods that come from a plant, are not poisonous, and have not been processed, cooked, baked or heated above 118 degrees Fahrenheit. That includes nuts and seeds, fruits and vegetables, as well as herbs and spices.
Nuts and seeds along with avocados can provide you with all the essential fatty acids such as omega fatty acids that your body needs. Avocados are also said to be a whole food which provide you with all the amino acids that your body needs. Thus there is no need to eat animal products.
Fruits are one of the most tasty foods, as they are sweet due to their natural sugar content. Leafy greens and herbs on the other hand may need some getting used to. But they are one of the most important foods to add into your diet, as they contain many essential nutrients, amino acids and living enzymes.
How Raw Foods Help
Antioxidants. Raw foods contain lots of antioxidants which help the body to eliminate the high amounts of toxins which have accumulated in the body over the years. As these toxins begin to leave the body the muscles can begin to relax and become stronger again.
Lots of Nutrients. Raw foods contain a lot more nutrients than cooked foods, as nutrients are easily destroyed during the cooking process. Thus raw foods can help to restore the nutritional deficiencies that are often associated with fibromyalgia and chronic fatigue syndrome.
Increased Energy. Raw foods contain a lot of fiber, which helps to eliminate wastes from the digestive tract. A clogged up digestive tract is often the cause of feeling fatigue simply because the body is working too hard at eliminating the waste.
Better Sleep. Sleep is essential for the body to feel fully rested upon waking. Raw foods can help the body to create more serotonin and melatonin which help the body to relax and fall into a deep sleep at night.
Raw foods however, are not toxic, but rather they are full of antioxidants, living enzymes and nutrients that can help to remove the toxins from the body. These are foods that come from a plant, are not poisonous, and have not been processed, cooked, baked or heated above 118 degrees Fahrenheit. That includes nuts and seeds, fruits and vegetables, as well as herbs and spices.
Nuts and seeds along with avocados can provide you with all the essential fatty acids such as omega fatty acids that your body needs. Avocados are also said to be a whole food which provide you with all the amino acids that your body needs. Thus there is no need to eat animal products.
Fruits are one of the most tasty foods, as they are sweet due to their natural sugar content. Leafy greens and herbs on the other hand may need some getting used to. But they are one of the most important foods to add into your diet, as they contain many essential nutrients, amino acids and living enzymes.
How Raw Foods Help
Antioxidants. Raw foods contain lots of antioxidants which help the body to eliminate the high amounts of toxins which have accumulated in the body over the years. As these toxins begin to leave the body the muscles can begin to relax and become stronger again.
Lots of Nutrients. Raw foods contain a lot more nutrients than cooked foods, as nutrients are easily destroyed during the cooking process. Thus raw foods can help to restore the nutritional deficiencies that are often associated with fibromyalgia and chronic fatigue syndrome.
Increased Energy. Raw foods contain a lot of fiber, which helps to eliminate wastes from the digestive tract. A clogged up digestive tract is often the cause of feeling fatigue simply because the body is working too hard at eliminating the waste.
Better Sleep. Sleep is essential for the body to feel fully rested upon waking. Raw foods can help the body to create more serotonin and melatonin which help the body to relax and fall into a deep sleep at night.
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